face_thefear
▲ Back To Top
AND IT'S A GOALLLLL!
Saturday, November 3, 2007

Hahah WE GOT TO PLAY POLO TODAYYY :D
Training was surprisingly easyyy whoo.

Programme
4x400 on 6.00min
1) free
2) free last 50 fly (I survived it and I made time by 20 seconds!)
3) free last 50 back (I liked this one.)
4) free last 50 breast (I hated this :P)

12x50 explode on 60secs
1) pull
2) kick

3x200 on 4.30min
Dive hard 100 b/f - 100 mod
*Aim for 6secs within PB
(I did backstroke. If I did free I might as well just go die.)

300 mod

And that was it! Hahah! Slack huh ;D
POLO WAS HOW FUN :D
Well that's cause my team won? LOL.

My team had:
- Zhenren! He made playing loads easier cos he was damn pro.
- Sarahlai! Eh she was pro too!
- SCOTTLAI! The wonderful goal-scorer
- Illyas! He made a good keeper. Better than joseph anyway :P
- Joseph! Hahah he missed loads of shots but he still contributed :D

Yeah we won! Whoo hoo! We actually won Cameron's team lah. Wheee.
Trashed them what, 5-2? Muahahah.

And I scored the VERY LAST GOAL. Thank me. And here I tell you 'you're welcome'.
Hahahah.

Gotta go for massage now. Aching like shit :P
Sele's gonna die on monday. Grrrrr.

0 Comments

welcome


A penny for your thoughts
But a dollar for your insights

Or, a fortune for your disaster